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Zenfanaat Mariska is de eigenaresse van Fitfanaat en geeft zowel on- als offline haar lessen in pilates, yoga en ontspanning. Mariska deelt graag haar inzichten en ontdekkingen met jou op het gebied van zen & lifestyle!
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Mariska
- 10 sep 2020
- 2 minuten
Hoe verminder je spierpijn?
Als echte fitfanaat ben je vàst niet onbekend met het fenomeen "spierpijn".. Zeker als je net begint met het opbouwen van conditie en kra...
97 keer bekeken
Mariska
- 29 apr 2020
- 3 minuten
Verloren in de lockdown
We leven in een bizarre tijd, waarin we moeten wennen aan de nieuwe werkelijkheid. Een leven waarin we balanceren tussen de storm van het...
59 keer bekeken
Mariska
- 23 apr 2020
- 2 minuten
Waar ben jij als je eet?
Vandaag wil ik graag één van de belangrijkste hulpmiddelen met je delen om bewuster met je voeding om te gaan: mindfull eten. Allereerst ...
43 keer bekeken
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